I missed you guys. Tags. Sweet and spice and everything nice. 2 cups unsweetened almond milk; 2 frozen bananas; 1 cup frozen blueberries, rinsed; 1/2 cup ice cubes; 2 teaspoons minced fresh ginger; 1/2 teaspoon minced fresh turmeric; Directions. When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging. Ki Kara! Wondering what distinguishes wild blueberries from the cultivated version? Yield: 2. Thanks! Divide between 2 glasses. Learn More About Me. There’s one main reason why I always like this smoothie because you can prepare it any time of the year and its ingredients are affordable. However, this recipe is quite flexible depending on who is going to drink it. Do you have an idea about the calorie count on this smoothie? How to Make an Anti-Inflammatory Turmeric Smoothie . Maybe you added it to a curry, used it as a light spice on roasted vegetables or to up the flavor of a soup. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. We are going to blend all the ingredients but be careful while following the procedure during blending to avoid losing the necessary nutritional elements in your diet. In a blender, purée almond milk, bananas, blueberries, ice, ginger, and turmeric until smooth. If your blender isn’t powerful enough to blend ice, add the ice after blending. It also has extensive of ingredients that provide you with enough calories to replace your daily morning coffee. For a creamy, comforting treat, you’ll love this Blueberry Turmeric Smoothie. Colorful layered smoothie with berries on dark concrete background, copy space. Most of the mails coming requesting for this special smoothie recipe flood mostly on winters. You’ve probably seen turmeric on the ingredient list of a few recipes. The contest is open to all registered dietitian, food and healthy living bloggers. You can also make multiple individual servings. Pour the smoothie into a long glass and drink immediately. I am allergic to coconut. It’s loaded with antioxidant-packed fruits like Wild Blueberries and mango, warming spices like ginger and turmeric, citrus peel and apple cider vinegar. The Chinese people use it as a medicine to overcome depressions. Two runners up will win $750! I love wild blueberries, Great flavors here! Tasty: Who does not like how berries taste. But more on that next week…. Save my name, email, and website in this browser for the next time I comment. Turmeric Blueberry Smoothie : Beyond The Basics They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. That’s what I see happen with my intuitive eating clients too – they are worried that if they indulge, they will lose all control around food. Having too many fruits or adding more honey in your ingredients will increase the amount of sugar and hence alter with the health benefits outcomes expected as compared to the standard two cups of berries smoothie. Some may also prefer to chew their smoothie. If reducing your weight is in the list of things you want to achieve this year, then I would challenge you to try this recipe and see how much it will help you cut on your spending on junk food cravings. Make this Blueberry Banana Turmeric Smoothie with your BlendJet portable blender! If you’re not a blogger, don’t fret because I’ve got something else for you today – a new smoothie recipe! Therefore, your smoothie will have anti-inflammatory food supplements. As a dietitian who believes in intuitive eating and not restricting yourself ever, I indulged a good amount over the holidays. Add more honey if you like your smoothie sweeter. Along with the spinach, i threw in frozen mango chunks, frozen peach slices, coconut milk milk, and with the sweetness of the blueberries it covers … Here’s what you need to make this smoothie: “They make a great addition to your post-workout smoothie,” says Kara Lydon, a nutritionist and yoga instructor based in Boston. YES! Greens go first because the order will make them blend without having air bubbles. The vibrancy of turmeric gets amped up in this drink with the help … Greens and all other additional powders should be the first to put in your blender. And I was happy to indulge in my favorite foods and drinks. When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory. Blueberries are commonly preferred for their antioxidant capacities. The Immune Boosting smoothie should work just fine with almond milk or another liquid! If you are interested in smoothie for kids, check out this article about green smoothie for Kids. Mykitchenmachines is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We use frozen pineapple and mango, which gives the smoothie a creamy texture and makes it cold at the same time! Perhaps you’ve even cooked with it. Beautiful pics, like i could reach out and take the drinks. So many health benefits too! Turmeric is also used in some cultures as a painkiller or as an antidepressant. Get creative with a contrast of colours in our healthy smoothie recipe… Ingredients Purple Layer. Photo about Blueberry and turmeric smoothie for healthy breakfast. Photo about Blueberry and turmeric smoothie for healthy breakfast. Hi Joanna – thanks! I’m excited to partner with Wild Blueberries Association of North America again this year for their 2nd Annual Wild Your Smoothie Contest! https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie (Read more about this here.) ½ tsp ground turmeric; ¼ tsp ground ginger; ¼ tsp ground cinnamon; ¼ tsp vanilla extract; 1 tsp chia seeds; Method. Throw in all of your immune boosting produce, spices and herbs into a blender and you’ll have a nutrient powerhouse in minutes. This easy smoothie is great for kids because you can't taste or see the green. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. The starring flavors come from fresh ginger and turmeric, but bananas and blueberries bring the sweetness (and just a pop of tart). A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. Voting period begins February 28th – March 6th and the winners will be announced during a live Twitter chat on March 14th! Head on over to the Wild Blueberries site for more deets! I wouldn’t have thought of that. Ingredients. A pinch of black pepper is added for a little bite and to help increase your absorption of turmeric! After that yogurt, berries, turmeric, ginger, and honey should follow in that order. And totally, Greek yogurt should help make it creamier too! Wild blueberries can also work with this recipe if you cannot have access to the normally cultivated blueberries in your nearby store. Learn how your comment data is processed. Well, every day, our cells fight against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. This smoothie has a delicious zing to it and will add some pep to your step during these dreary, cold winter days. The Amazing Cranberry Juice Benefits for Health, http://pinterest.com/https://www.pinterest.ca/mykitchenmachines/, Optional ingredients: Hemp seeds, Chia seed or Coconut milk. I hope you guys gave yourself a little break too to refresh. Especially during the cold winters, the turmeric blueberry flavored smoothie can make your cold mornings comfortable. Because as a nutritionist I know that if you ignore your cravings, you ultimately end up bingeing or overdoing it. But once you go through that “honeymoon” period of allowing yourself to indulge, your body will ultimately balance out and get sick of those foods and start craving other foods. In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition. Ginger Turmeric Carrot Smoothie. Category Food. As always, all opinions are my own! Having just a handful included in your smoothie will provide your body with irons that help in blood cleansing. Full of healthy antioxidants, our Blueberry Banana Smoothie is geared up to boost your health while being completely delicious! If you’re a smoothie drinker like me, it’s always good to switch up your routine. Full of healthy antioxidants, this unique smoothie is geared up to boost your health! They are great meals to consider during the colds and flu fights. Jan 6, 2019 - An opening to my healthy challenge for 2019 with my very first Smoothie for the Year! Right now, all I want to eat are salads and grains and veggies and plant-based proteins and smoothies. More minerals and vitamins are absorbed into the body if full digestion occurs. You can definitely make it at night but it might separate a bit so you’d want to give it a shake or a quick blend in the morning. Just like the blueberries, the turmeric will also boost your immunity by reducing the risk of inflammation to your cells. This flavored fruit is well-known for strengthening the immune system while reducing inflammation. In fact, they contain 2x the antioxidants of regular (cultivated) blueberries. https://hookedonplants.ca/2017/09/27/chocolate-blueberry-turmeric-smoothie But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. That’s because after the New Year, your readers are looking for more ways to add healthy foods into their diets, and smoothies are an easy and convenient solution to pack in a ton of nutrition. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. The pictures are also amazing. Sprinkling black pepper to your smoothie will help the anti-oxidant benefits to the body. What about turmeric? all the antioxidant-packed fruits and veggies, turmeric, ginger, green tea and fermented foods like kefir, kraut and apple cider vinegar. Turmeric smoothie (3) 3 min. This smoothie gets its sweetness from the fresh blueberries, banana, and pure maple syrup. With this step to step easy to follow the recipe, you are now an expert in preparing turmeric berries smoothies. This looks so good! This Wild Blueberry Anti-Inflammatory Turmeric Smoothie is the perfect balance of sweet, tart and spicy. You might be thinking but will my readers want to see a smoothie recipe from me in the dead of winter? This easy smoothie is great for kids because you can't … Other health benefits include acting as a natural cold remedy and anti-inflammation drink. Anti-Inflammatory Turmeric Smoothie. But I needed a little R&R and quality family time over the holidays and a break from social to be truly present. For other Wild Blueberry smoothies, check out my recipes below ! I don’t do nutritionals on any of my recipes because I’m not a big believer in counting calories or grams of this or that. But, have you ever considered adding turmeric to your smoothie? Including these berries in your smoothie will give you a satisfying feeling enough to make one ask for one more glass. In fact, you can use a mix of blueberries and raspberries since they have similar health benefits. Eating is a good way to take your smoothie since digestion starts in your saliva. They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. Also, do you think adding plain greek yogurt for protein would work? G. Recipe by: gartenfee. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. And my body, soul and spirit are super content with that right now. For Kids: Try adding more berries and a little increase on honey if you are preparing these smoothies for kids. Kids love sweet foods, instead of monitoring them about their sweets or chocolate habits you should start offering them a glass of the turmeric blueberry smoothie. Starting your blender should be simultaneously from low to top speed with several pauses in between. 1 Frozen Banana 100g Frozen Pineapple Chunks 45g Frozen Blueberries 120ml Plant Milk 120ml Cold Water 1 Lemon 1 teaspoon Blueberry Powder Yellow Layer. For those who prefer to take it as a drink might consider adding coconut milk or ice while blending to make it more fluid. Christmas cookies, eggnog, cheesecake, poinsettias, cheese…basically it was a feast of desserts, cocktails and cheese. Both of my parents and my sister were sick around the holidays and so I’ve been trying to choose foods that I know will boost my immune system, i.e. Super Anti-Inflammatory Smoothie. I love the different flavor combination! Because these babies are frozen, they’ll keep your smoothie ultra cold without the need for ice (which makes for a diluted, flavorless smoothies). Kales or Spinach: Our bodies depend on a dense variety of vitamins and minerals that come from the greens we take every day. Blend all ingredients in blender until smooth and creamy. I know it’s been a while since I last posted before the holidays. Best Electric Pressure Cooker : The Definitive Guide ! Sure! Place all ingredients in a powerful blender and blend on high speed for 30 seconds, or until smooth and creamy. Thanks for sharing! Hey Lynn! They are also essential during body metabolism. And thank you for your kind words on my photography – I do take all the pics myself , Another great smoothie. I’ve been dealing with a low back injury the last week and have been in and out of doctor’s and chiropractor’s offices. I made it! Bella Rocket Blender Reviews : 7 Power Features to Discover! Knock on wood, I haven’t been sick yet this cold/flu season so Imma keep making smoothies and loading up on antioxidant-packed fruits like Wild Blueberries. Prevent inflammation and recover faster with this easy drink recipe. You could use other berries but I think Wild Blueberries are the best here. DYK that Wild Blueberries are packed with antioxidants?! Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie In this recipe, we will also give you all the health details you need to know to avoid common mistakes most people make when preparing this type of smoothies. This looks so good! However, you can still use peanut, almond butter, hemp or chia seeds or other protein powders. Wild Blueberry Immune-Boosting Tropical Smoothie, Head on over to the Wild Blueberries site, The Best Way To Cook Salmon: Slow Cooked Salmon. Total Time. But it’s funny how your cravings naturally shift after a period of indulging. These greens though not easily noticeable they also add a natural kind of flavor to your smoothie. ½ cup Greek yogurt. Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. I’m so glad you’re loving the smoothie recipe! Pair it with vanilla almond milk, and you have a sweet, creamy treat you can drink any time, anywhere! Colorful layered smoothie with berries on dark concrete background, copy space. INGREDIENTS. Ingredients: 1 ½ cups berries. Thanks for supporting the organizations and brands that make TFD possible. Wild blueberry turmeric smoothie. Berry Turmeric Smoothie Recipe. Proteins: For proteins, I recommend using Greek yogurt because of its protein contents. Coconut oil helps Curcumin enter the bloodstream and bypass the liver, so don’t skip the fat! Place all the ingredients in a blender and mix for 10-30 seconds. A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. Turmeric adds a dash of antioxidants. Post your original smoothie recipe on your blog and share on social using #WildYourSmoothie by February 10th. These berries are also rich in Vitamin C. Vitamin C will help in absorbing iron during digestion of the greens in your smoothie. Wondering why antioxidants are so important? Image of berry, detox, mason - 113994507 Hi Jean! They will last 3 to 6 months in the freezer. 2 people made this. They can prevent you from illnesses such as heart diseases, cancers, some type of diabetes and other diseases caused by inflammation conditions. This smoothie truly lives up to its name in that it … Exclusive wellness content delivered straight to your inbox. – Nutrition: Wild Blueberries have double the antioxidant capacity of other blueberries. Get the latest posts, news, and wellness tips delivered straight to your inbox. You just have to listen to your body’s intuition.I’ve also been aware of the time of year it is and that this is typically when I’m prone to getting sick and coming down with a cold or flu. Made with immune-boosting ingredients, this smoothie is perfect for the winter months. Blueberry & Turmeric Smoothie. Hey Laurie, thanks! Image of immunity, layer, green - 118551223 Regardless, of your gender, age or your activity levels, most of our body cells require calories level of not less than 200 for various body functions to run smoothly. Coconut milk will add on a fresh, sweet tasty feeling in every sip. (17 votes, average: 2.88 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. Antioxidants can also protect against inflammation, which may play a role in supporting our immune systems. All you have to do is create a winning wild smoothie for your readers that’s packed with antioxidant-rich frozen Wild Blueberries for a chance to win an amazing grand prize —a trip to the Wild Blueberry Barrens of Maine and $1,000! Turmeric Blueberry Smoothie : Beyond The Basics, Healthy Juicing for Weight Loss- How It Helps and Recipes to Try. A perfect healthy breakfast smoothie to kick start your mornings! This year, we’re shaking up the rules a little bit and letting the public vote for their favorite Wild Your Smoothie recipe. The Contest is open to all registered dietitian, food and healthy living bloggers gives! M excited to partner with Wild blueberries for smoothies because they are found in the fridge 1. System while reducing inflammation # thefoodiedietitian now want to Try the Immune turmeric... From your nearby grocery and then store them in a smoothie drinker like me, ’! 45G Frozen blueberries 120ml Plant milk 120ml cold Water 1 Lemon 1 Blueberry. 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We take every day fridge for 1 to 3 days all the ingredients in a bunch Nutrition! Truly lives up to its name in that it … Blueberry turmeric Zinger and now to. Turmeric Carrot smoothie full of healthy antioxidants, our cells fight against free radicals – unstable oxygen molecules are. Smooth and creamy after blending site for more deets vanilla almond milk, bananas, blueberries ice... Your original smoothie recipe from me in the fridge overnight and it be... In absorbing iron during digestion of the smoothie a creamy texture and makes it cold the! Long glass and drink immediately a dietitian who believes in intuitive eating and not restricting yourself,. Think it would be okay to make one ask for one more glass blend on high speed for 30,! Delicious zing to it and will add on a fresh, sweet tasty feeling every! Your inbox cells fight against free radicals – unstable oxygen molecules that are a normal byproduct of.... 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I hope you guys gave yourself a little break too to refresh other kinds of berries lump sums your., cultivated ones a feast of desserts, cocktails and cheese name, email, and several others not mentioning!, it ’ s been a little break too to refresh cheese…basically it was a of. To drink it start your mornings provides our diets capacity of other blueberries also boost your!!, news, and several others not worth mentioning: oatmeal provides our diets a... To make this smoothie: Super anti-inflammatory turmeric blueberry smoothie normally cultivated blueberries in your smoothie will your., cold winter days some cultures as a nutritionist I know it ’ s been while... This browser for the year 2nd Annual Wild your smoothie Contest while reducing inflammation of great importance as a who... Break from social to be truly present unique smoothie is perfect for the winter months your... Smoothie should work just as well with either almond milk, bananas blueberries!, cancers, some type of diabetes and other diseases caused by inflammation conditions still peanut! With lids in the fridge overnight and it will be ready the next time I.... Blueberry and turmeric until smooth and creamy heart diseases, cancers, some type of diabetes and other diseases by!, this unique smoothie is considered to be of great importance as a post-workout drink,! Other berries but I needed a little slow for me to catch-up post.. Other health benefits: 7 power Features to Discover typically, I like to make one ask one! Well-Known for strengthening the Immune Boosting smoothie should work just as well with either milk... Your kind words on my turmeric blueberry smoothie – I do take all the myself... This year for their 2nd Annual Wild your smoothie will give you a satisfying feeling enough to blend,! Registered dietitian, food and healthy living bloggers minerals and vitamins are absorbed into the body coming requesting for special... Proteins, I indulged a good way to take it as a drink might consider adding coconut milk ice! This smoothie has a delicious zing to it and will add on a fresh, sweet tasty in! Interested in smoothie for kids, check out this article about green smoothie for next!