This is a bread I’ve been making in different variations for years. There’s a reason why our spiritual nourishment is often referred to as bread of life. Creamy and with lots of flavor. And it's very tolerable by many people. 1 teaspoon cinnamon. The result was freshly milled flour with a captivating aroma brimming with possibility. A crunchy bread from your own oven. In the 20th century, spelt was replaced by wheat bread in almost all areas where it was still grown; however, the U.S.’s organic farming movement revived its popularity toward the end of the century, as spelt requires fewer fertilizers than wheat. Non-GMO Project Verified. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. There are 68 calories in 1 regular slice of Spelt Bread. Work the dough. Facebook Tweet. Bread has been around almost as long as civilization. Spelt Bread Instructions. Tap the bottom to check for doneness. They both can be the primary ingredient in bread and pasta recipes. Hello, Hello, Hello. This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. 5 grams per 1/4 cup serving of flour or 3 grams in a slice of bread made from spelt flour. No Comments. Servings Per Recipe: 20 Calories: 206.2 % Daily Value * protein: 4g 8 %. Spelt was introduced to the United States in the 1890s. This recipe originally came from an issue of 'Today's Parent.' Let cool down completely before enjoying. I like baking, but admit, I’m not really very skilled in the art of breads, pastries, and pretty much anything that requires precise measurements and ratios. summary . GI values less than 55 are considered as low. It is also used for baking purposes and for making bread. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Spelt Bread including 1 thin slice, crust not eaten and 1 regular slice, crust not eaten. Note that you’ll be using the whole wheat setting. In the early 2000s, organic farming helped revitalize spelt, and today the husked grain is hailed as a good-for-you heirloom food. for 15 – 20 min. It also has a high amount of dietary fiber and protein, making it a good dietary choice for helping with digestion, muscle building, and cell repair. Nutrition facts and Information for Spelt, uncooked. Perfect spelt bread that is 100% whole-grain, with a soft and chewy texture and delicious flavor. Naturally leaven with whole grains, our breads do not contain any commercial grade yeast, aiding digestibility and nutrition (please note that our breads are not yeast free). I had a difficult time finding a recipe that didn't taste like a cardboard brick or crumble when you sliced it. What is spelt flour’s nutritional value? Spelt bread is a healthy lower-gluten, lower-calorie alternative to whole wheat with a rich, nutty flavor and all the health benefits of whole grains. 1/2 teaspoon salt. In the 20th century, spelt was replaced by bread wheat in almost all areas where it was still grown. Spelt is a pure non-hybridized, nutritious ancient grain. With much experimenting (25 pounds of flour later) this fabulous bread was born! As it contains a moderate amount of gluten, it is suitable for some baking. I am seriously doubting it right now. and then lower the heat to 200°C/400°F and continue baking for approx. The many health benefits of spelt flour are responsible for its current comeback. Share. Get full nutrition facts and other common serving sizes of Spelt Bread including 1 thin slice, crust not eaten and 1 regular slice, crust not eaten. Head to the diet generator and … A single serving only has less than a gram of fat. Fats. Spelt nutrition, glycemic index, calories and serving size. or until golden brown. Spelt found its way to American farms in the 1890s, but more bread-friendly wheat suited to larger-scale production became much more popular over the following decades. Values above 70 are considered as high. First, it has a slightly higher mineral content but it is also found by many to be more easily digestible than wheat flour. Spelt bread is also preferred by many because it has a better nutritional breakdown than wheat, with less calories but more protein. This sourdough spelt bread recipe is for those of you who have never baked with Spelt before but want to give it a try. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. So therefor today a recipe with spelt flour. Its current comeback gram of fat grade ( B ), problematic ingredients, and more to be more digestible... Recipe in our home make the below recipe in our home taste that you won t. 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