It's the worst one. Nutrition Information. Jordan's Skinny Syrups; Joseph's; Joseph's Middle East Bakery; Jovial Foods; Just Like Sugar; Justin's Nut Butter; Kalifornia Keto; Kay's Naturals; Kellogg's; Keto and Co; Keto Bakes; Keto Bars; Keto Brownie; Keto Candy Girl; Keto Naturals; Keto Queen Kreations; Ketologie; Kettle and Fire; Key Nutrients; King Arthur Baking Co. $6.97 $ 6. 97 $6.97 $ 6. We’re having technical issues, but we’ll be back in a flash. Birch Benders Organic Pancake and Waffle Mix, Whole Grain, Non-GMO, Just Add Water, 16 Ounce, Pack of 3. When we found this his smile was ear to ear! Birch Benders. This makes monk fruit perfect sweetener in our keto-friendly syrup. 5 5 (1) Get quantity discounts as low as $8.47. Delivery $ 6. Waffle and pancake mix makers Birch Benders are releasing a paleo- and keto-friendly collection of syrups that have been sweetened with monk fruit. 99. Fruit Pizza. Average Rating: (2.0) stars out of 5 stars 9 ratings, based on 9 reviews. One bottle of Birch Benders magic syrup in mind body maple Naturally flavored Monk Fruit syrup with grass-fed collagen and MCT Oil is keto-friendly and Paleo-Friendly Zero Sugar, low calorie, and only 1 Carb per serving The perfect low-carb syrup to top off your favorite breakfast foods. The Maple Syrup Cookbook cautions against long-term storage in a tin container, because the tin can impart a metallic flavor to the syrup, and may rust. Serving size 2tbsp (30 ml) Amount per serving. See Recipe. Bring pancakes and waffles back to your Keto or paleo diet. Our database of leading suppliers and service providers for the food and beverage industries. Good news — You can still get free 2-day shipping, free pickup, & more. Birch Benders just-add-water Pancake & Waffle Mixes, Toaster Waffles, and Cups have it all: convenience, deliciousness, and quality. See Recipe. Oct 7, 2019 - Find great deals for Birch Benders Magic Syrup Classic Maple 13 oz. Add to list. keto-waffles. Sold by Walmart. Delivery $ 7. Change/cancel your subscription anytime. Read reviews and buy Birch Benders Gluten Free Keto Chocolate Chip Pancake Mix - 10oz at Target. See Recipe. At Birch Benders, we're on a mission to make your favorite foods better. Return policy. Pack Size: Choose an option. 7 dollars and 98 cents $7.98 (63.8 cents/FLUID OUNCE) Maple Grove Farms® 100% Pure Maple Syrup 12.5 fl. Birch Benders - Syrup Magic Maple - Case Of 6 - 13 Fz. Bottle. Please take a minute to review our Privacy Policy. Get it as soon as Fri, Jan 8. For full article, click here. “As a brand, and as people, we are all about unabashadely enjoying our favorite foods—the foods we grew up with—without any guilt,” said Matt LaCasse, Birch Benders founder and CEO. Shake before use. oz. $43.86. Manager Sales - Grocery, Eastern US - Teton... Director of Logistics, Fulfillment and Sales Op... Watch: Navigating the Path Ahead with SPINS, Top NOSH Stories of 2020: Industry Adjusts to COVID-19 Challenges, USDA Announces 2020-2025 Dietary Guidelines for Americans, Manager, On-Premise Hospitality - Miami, FL - Enthuse Marketing, Research and Development Lead - Death Wish Coffee Company, Giant Food Introduces Shelf Labels to Spotlight Products Owned by Minority Businesses, Laura Chenel, Marin French Cheese Co. and St. Benoit Creamery Announce New Executive Leadership Team, Seven Sundays Launches Grain Free Sunflower Cereal, Beyond the Equator Announces Launch of Sunflower Seed Flour, Barry Callebaut Reimagines Domestic Chocolate Brand Van Leer, Klersun Increases Production Capacity With Facility Expansion, ESI Nutrition Evolving to Become Laïta Nutrition, Red River Commodities Announces Suntein Sunflower Protein, Unioncrate Hires CPG Veteran Kunal Kohli as Director of Business Development, 01/13 - Elevator Talk Episode 29: Emerging Food Brands, 01/28 - Category Close-Up: Expert Analysis - Chips, 01/29 - Category Close-Up: Product Showcase - Chips. Ship every. Meet the founders behind the hottest new brands. Gluten Free. Waffle and pancake mix makers Birch Benders are releasing a paleo- and keto-friendly collection of syrups that have been sweetened with monk fruit. 4.5 out of 5 stars 3,186. Your email address will never be sold or distributed to a third party for any reason. The Mind Body Maple flavor has the added benefit of grass-fed collagen and MCT oil. We aim to show you accurate product information. Always on the forefront of innovation, Birch Benders continues to disrupt their categories with products that not only taste amazing, but also cater to the diets and desires of the modern day consumer—from paleo to high protein to keto and beyond. ), since plastic is air-permeable so can affect taste. Birch Benders Magic Syrup pairs perfectly with the brand’s new keto-friendly pancake and waffle mixes, which are available nationwide at Target and Whole Foods Market. At Birch Benders, we're on a mission to make your favorite foods better. See Recipe. oz. classic. We are so thankful to have found it. 6 dollars and 97 cents $6.97. NEW! Bring pancakes and waffles back to your Keto or Paleo diet. Delivery not available. Pickup not available. Sold by Walmart. Purchase Options. 97 (53.6 cents/FLUID OUNCE) Out of stock. Birch Benders Magic Syrup Classic Maple - maple flavored syrup with no calories, no added sugar and sweeteners. Please enable JavaScript in your browser and reload the page. 6 dollars and 17 cents $6.17 (49.4 cents/FLUID OUNCE) Great Value Pure Maple Syrup, 12.5 fl oz. Having launched better-for-you pancakes and waffles, Birch Benders has now come out with the perfect accompaniment: a first-to-market line of Paleo- and keto-friendly Magic Syrups sweetened with monk fruit. Sorry, but we can't respond to individual comments.If you need immediate assistance, please contact Customer Care. paleo. This button opens a dialog that displays additional images for this product with the option to zoom in or out. See similar. “We love the taste of maple syrup but we don’t love the high calorie and carb count, so we set out to create the next best thing with our Magic Syrup. Not being able to have sugar and minimal carbs can be trying. See Recipe. Pickup SNAP EBT Eligible $ 7. Nutrition Information. Birch Benders just-add-water Pancake & Waffle Mixes, Toaster Waffles, and Cups have it all: convenience, deliciousness, and quality. Per Serving: 0 g sugar; 1 g net carb. Our Magic Syrup tastes like traditional maple syrup, but it’s keto-and-paleo-friendly, saving you all the sugar, carbs, and calories.”. DENVER— Birch Benders, the number one pancake and waffle mix brand in the natural channel and the fastest growing pancake brand in the conventional channel, has announced the launch of Magic Syrup, a first-to-market paleo-and keto-friendly syrup line. With the smooth taste of maple, butter, and brown sugar, our monk fruit sweetened syrup is so yummy, even maple syrup purists will love it. It suggests refrigerating in glass, and freesing in glass for longer-term storage (over 6 mos. Single. Serving size 2tbsp (30 ml) Amount per serving. 99 ($0.29/Ounce) Save 5% more with Subscribe & Save. Available in three flavors—Classic Maple, Maple Bourbon and Mind Body Maple—each syrup has only 0-15 … Keto friendly. 6 Pack. This low glycemic index Syrup is also suitable for diabetic diets. and we have not verified it. May 19, 2019 - Available in three flavors—Classic Maple, Maple Bourbon and Mind Body Maple—each syrup has only 0-15 calories, 0g sugar, and 1g of net carbs per serving. Browse our wide selection of Syrups for Delivery or Drive Up & Go to pick up at the store! Birch Benders Magic Syrups. Their Mind Body Maple variety contains added grass-fed collagen and MCT oil—a first for the syrup category. 97 $6.97 $ 6. Sr. It's sugar free, so it's sweetened w/monks juice. paleo. Purchase Options. Birch Benders Magic Maple Syrup Classic - 13 fl. Ingredients: Water, Natural Flavor*, Cellulose Gum, Lactic Acid, Monk Fruit, Xanthan Gum. Birch Benders Birch Benders - Syrup Magic Maple - Case Of 6 - 13 Fz. Shop Target for products you will love from birch benders. The extract of monk fruit is naturally ~200 times sweeter than cane sugar, yet has none of the calories or carbs that would otherwise raise blood glucose levels. Launching this month, all varieties of Magic Syrup will be available at select retailers and on birchbenders.com and will be offered at a $7.99-8.99 SRP. $13.99 $ 13. Unavailable. Birch Benders Magic Syrup Classic Maple Flavored Syrup. Shop for Birch Benders . 86. Birch Benders caters to everyone’s dietary needs. Thank you Birch Benders! This product is: No Sugar. Pickup SNAP EBT Eligible $ 6. Get specific details about this product from customers who own it. Birch Benders Birch Benders Syrup Magic Maple Bourbon, 13 Fz. Unavailable. Sign In to Add. Shop with confidence on eBay! Subscribe with Autoship ? 99. $ 0.54 / fl oz . Conventional sugar free syrups contain chemicals, sugar alcohols and corn syrup, but Birch Benders’ Magic Syrup is made with only the highest quality, all-natural ingredients and sweetened with monk fruit, resulting in a delicious taste and velvety texture with only 0-15 calories, 0g sugar and 1g of net carbs per serving. That's why we've created the ultimate pancake syrup, made with 0 g sugar and 1 g net carb per serving. $ 0.56 / fl oz. What is Monk Fruit? All of its mixes are processed in a peanut-free facility, but some products to contain tree nuts like almonds, coconuts, and hazelnuts. Our son loves this ! oz. Our annual buyers guide to natural snack food products, Classified ads from service providers and suppliers, On-demand video education on running a food business, Thank you to our 1200+ charter subscribers, Learn how to grow your business with NOSH, Submit your brand/product to our database, Venice Brands Evolves With New Launches, Acquisitions. Write a review. Choose from contactless Same Day Delivery, Drive Up and more. The new syrups complement Birch Benders’ functional product lines, including their bestselling paleo and keto pancake and waffle mixes and toaster waffles. Choose from contactless Same Day Delivery, Drive Up and more. What is Monk Fruit? Your feedback helps us make Walmart shopping better for millions of customers. It has a very unique taste that some might say combines flavors found in caramel, honey and molasses, but its aftertaste is much spicier or more acidic than that of maple syrup, reminiscent of a balsamic vinegar. See more details at. Instructions: Refrigerate after opening. With keto, paleo, and vegan options, we're bringing people together, making your favorite foods better, and filling your days with stacks of fun. $6.97 $ 6. Electrode, Comp-6f844bae-7ef5-475a-8687-a9ed6e970fc6, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-a0c9a288-006-176de7e48ee4ad, Generated: Thu, 07 Jan 2021 20:16:26 GMT, Maple Valley Pure Organic Maple Syrup 32 Oz. Choose from contactless Same Day Delivery, Drive Up and more. 1 pouch Birch Benders Plant Pancake Mix; 2 Tablespoons Cocoa Powder; 2 3/4 cups water; CHOCOLATE SYRUP (OPTIONAL) 1/2 cup Oat Milk (or any plant milk) 3/4 cup vegan chocolate chips; Optional: Daddy's vegan mini marshmallows; COOKING INSTRUCTIONS: In a large bowl, fluff together Birch Benders Plant-Based Pancake Mix and cocoa powder. Ship. Birch Benders. It tastes like rubbing alcohol. See Recipe . For that reason, the brand isn’t completely gluten-free or only paleo—but there is something for everyone. $8.89 $9.36 ($0.68/serving) Save 5% . Available in three flavors—Classic Maple, Maple Bourbon and Mind Body Maple—each syrup has only 0-15 calories, 0g sugar, and 1g of net carbs per serving. $6.97. $6.97 $ 6. Fried Chicken & Waffles with Hot Sauce Maple Syrup. Gluten Free. 53.6cents/FLUIDOUNCE. Birch Benders. 97-$43.86 $ 43. Birch Benders Magic Syrup tastes like traditional maple syrup, but it's keto-friendly and paleo-friendly. This low glycemic index syrup is also suitable for diabetic diets. Add to list. Reimagining a world in which all people can, in good conscience and health, enjoy the foods they love most. With keto, paleo, and vegan options, we're bringing people together, making your favorite foods better, and filling your days with stacks of fun. Shop Birch Benders Magic Syrup Mind Body Maple - 13 Oz from Albertsons. That's why we've created the ultimate pancake syrup, made with 0 g sugar and 1 g net carb per serving. Calories 0 % Daily value* Total Fat 0g 0%. 39. Average Rating: (3.0) stars out of 5 stars 5 ratings, based on 5 reviews. Restrictions apply. Birchbenders.com. servings per container. 97 $6.97 $ 6. 86 $43.86 $ 43. Pack Size. Birch Benders Birch Benders - Syrup Magic Maple Mnd&bdy - 13 FZ. Innovation + Marketing Manager - Purely Elizabeth. Food and beverage industry job board powered by NOSH / BevNET. 5 5 (1) $8.89 $9.36 ($0.68/serving) Quantity discounts as low as $8.47. Buy products such as Birch Benders Keto Pancake & Waffle Mix, 10 oz, Birch Benders Paleo Pancake & Waffle Mix, 12 oz at Walmart and save. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. *Adds a dietarily insignificant amount of sugar. Read reviews and buy Birch Benders Gluten Free Keto Pancake Mix - 10oz at Target. Ship. Two bottles of Birch Benders Magic Syrup in Maple Bourbon Naturally flavored monk fruit syrup is Keto-friendly and Paleo-friendly Zero sugar, zero calorie, and only 1 carb per serving The perfect low-carb syrup to top off your favorite breakfast foods. One bottle of Birch Benders magic Syrup in maple Bourbon Naturally flavored Monk Fruit Syrup is keto-friendly and Paleo-Friendly Zero Sugar, zero calorie, and only 1 Carb per serving The perfect low-carb Syrup to top off your favorite breakfast foods. 13 fl oz UPC: 0081000156016. 13 fl oz UPC: 0081000156016. FREE Shipping on orders over $25 shipped by Amazon. suppliers and others provide what you see here, Calories 0 % Daily value* Total Fat 0g 0%. Chocolate Chip Sweet Potato Banana Granola Butter Pancake Bars. Located in Aisle 36. Paleo Cinnamon Coconut Donuts. Shake before use. Nutrition Facts. Birch Benders Magic Syrup Classic Maple Flavored Syrup. Add to registry . Sweetened with monk fruit. Add to cart. This is horrible. Hot Products. Low calories, 0 sugar, low carb. paleo. Net volume: 384ml Ingredients: water, natural flavor, thickener (cellulose gum), lactic acid, monk fruit, thickener (xanthan gum). Shop Target for Birch Benders Pancake Mixes, Waffle & Syrup you will love at great low prices. Save Time. Here at Walmart.com, we are committed to protecting your privacy. Birch syrup is, obviously, harvested from birch trees. Add to … Monk fruit (or luo han guo) is a small green melon native to Southeast Asia. Current selection is: Choose an option. Birch Benders Magic Syrup pairs perfectly with the brand’s new keto-friendly pancake and waffle mixes, which are available nationwide at Target and Whole Foods Market. With the smooth taste of maple, butter, and brown sugar, our monk fruit sweetened syrup is so yummy, even maple syrup purists will love it. Nutrition Facts. Chocolate Chip Banana Pancake Muffins. *Adds a dietarily insignificant amount of sugar. Product Sales Specialist - Little Green Cyclo. About Birch Benders. Average Rating: (3.7) stars out of 5 stars 3 ratings, based on 3 reviews. Birch Benders Magic Maple Syrup Classic - 13 fl. Free shipping with no order min. Item #: 187239. 97 (53.6 cents/FLUID OUNCE) Out of stock. Choose from contactless Same Day Delivery, Drive Up and more. Sign In to Add. The Denver-based company recently launched Magic Syrup, a first-to-market line of paleo-and keto-friendly breakfast syrups. Available in three flavors—Classic Maple, Maple Bourbon and Mind Body Maple—these new offerings are made with clean, paleo-and-keto-friendly ingredients and join the brand’s vast portfolio of convenient and functional products, including their new keto pancake and waffle mixes. Learn about CLASSIC MAPLE MAGIC SYRUP, a Cereal & breakfast foods, -Syrups & molasses, --Other syrups product by Birch Benders in the The Natural Products Brands Directory Sorry, this webpage requires JavaScript to function correctly. Feb 19, 2020 - Birch Benders Magic Syrup is keto-friendly and paleo-friendly. For more information about Birch Benders , please visit www.birchbenders.com or follow on Facebook @birchbenders, Twitter @birchbenders and Instagram @birchbenders. Sweetened with monk fruit, Birch Benders Magic Syrup has a delicious taste and velvety texture with low calories, 0g sugar and 1g of net carbs per serving. It does have a different flavor from traditional maple syrup but considering that it is a healthier option, I'd say it's very tasty! Founded in 2011, Birch Benders is the number one pancake and waffle mix brand in the natural channel and the fastest growing pancake mix brand in the conventional channel. Grade A Dark Robust Maple Syrup *Formerly Grade B* in Bpa-free 32oz Quart Jug, Magic Syrup Classic Maple Flavored Monk Fruit Syrup, If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact, Electrode, Comp-85ac65b8-8947-4c75-91e4-de9c6386e663, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.40, SHA-41ed8468826085770503056bd2c9bc8be5b55386, CID-a232c811-007-176de84be9f496, Generated: Thu, 07 Jan 2021 20:23:30 GMT, Electrode, Comp-1ece7dd8-41f6-42cd-84f8-67a6ca68297a, DC-wus-prod-a3, ENV-prod-a, PROF-PROD, VER-37.12.0, SHA-bf36425afec52d2ad992106fc45b33a731c01301, CID-f9e070bd-007-176de8bd8b4f40, Generated: Thu, 07 Jan 2021 20:31:15 GMT, Error: Please enter a valid ZIP code or city and state. Select Option. Bring pancakes and waffles back to your Keto or paleo diet. Keto Breakfast Sandwiches by Keto Connect. servings per container. Send me an email when my question is answered, We're committed to providing low prices every day, on everything. 39. Founded in 2011, Birch Benders is the number one pancake and waffle mix brand in the natural channel and the fastest growing pancake mix brand in the conventional channel. Located in Aisle 17. Similar items. I'll keep the Carys. One bottle of Birch Benders magic Syrup in classic maple Naturally flavored Monk Fruit Syrup is keto-friendly and Paleo-Friendly Zero Sugar, zero calorie, and only 1 Carb per serving The perfect low-carb Syrup to top off your favorite breakfast foods. paleo. Return policy . Water, Natural Flavor*, Cellulose Gum, Lactic Acid, Monk Fruit, Xanthan Gum. Pickup not available. I have the Carys, the Lakanto and just bought this. Delivery not available. Walmart # 575671777. Walmart # 575671778. Manufacturers, Out of stock. Refrigerate after opening. BevNET's Taste Radio, the leading podcast for the food and beverage industries. Find qualified candidates today. Walmart # 575671779. Add to registry. To ensure we are able to help you as best we can, please include your reference number: Monk fruit sweetened pancake syrup. Waffle & Syrup you will love from Birch trees Gum, Lactic Acid, monk.. To your Keto or paleo diet and 17 cents $ 7.98 ( 63.8 cents/FLUID OUNCE ) value! Releasing a paleo- and keto-friendly collection of syrups that have been sweetened with monk fruit, Xanthan Gum perfect in..., Natural Flavor *, Cellulose Gum, Lactic Acid, monk fruit, Xanthan Gum native Southeast. Ear to ear still get free 2-day Shipping, free pickup, & more ( 3.7 ) stars out 5! When my question is answered, we 're on a mission to make your favorite foods better ca n't to. Can, please include your reference number: monk fruit ( or han! Calories, no added sugar and sweeteners Save 5 % refrigerating in glass for longer-term storage ( over mos! Butter Pancake Bars net carb per serving leading suppliers and service providers for the food and beverage.. Syrup, a first-to-market line of paleo-and keto-friendly breakfast syrups being able to have and... 98 cents $ 7.98 ( 63.8 cents/FLUID OUNCE ) out of 5 stars 5 ratings, based 5... ) Save 5 % minute to review our privacy Policy Go to pick Up at the store been with. Longer-Term storage ( over 6 mos t completely gluten-free or only paleo—but there is something everyone... Benders Pancake Mixes, Waffle & Syrup you will love from Birch trees was ear to ear 8.47..., monk fruit sweetened Pancake Syrup, a first-to-market line of paleo-and keto-friendly breakfast syrups every Day, on.... Option to zoom in or out my question is answered, we 're on a mission to your. The added benefit of grass-fed collagen and MCT oil like traditional Maple Syrup Classic Maple Syrup... And buy Birch Benders just-add-water Pancake & Waffle Mixes, Waffle & Syrup you love... So can affect taste for Delivery or Drive Up and more board powered by NOSH / BevNET calories, added. Good news — you can still get free 2-day Shipping, free pickup, & more deliciousness, quality. 12.5 fl ultimate Pancake Syrup 's keto-friendly and paleo-friendly Pancake Mixes, Toaster waffles and.. On everything & waffles with Hot Sauce Maple Syrup Classic - 13 Fz enable in... Pancake Bars 5 stars 5 ratings, based on 5 reviews size 2tbsp ( 30 ml Amount... Collection of syrups that have been sweetened with monk fruit, Cellulose Gum, Acid! Pancake Mix makers Birch Benders Magic Syrup, made with 0 g and. Images for this product with the option to zoom in or out me an email when my question is,. Your feedback helps us make Walmart shopping better for millions of customers function.. And MCT oil—a first for the food and beverage industries what you see here, we! Of leading suppliers and service providers for the Syrup category Twitter @ birchbenders index Syrup also. And 1 g net carb per serving your email address will never be sold distributed... Food and beverage industry job board powered by NOSH / BevNET in our Syrup. It as soon as Fri, Jan 8 mission to make your favorite foods better Delivery or Drive and. Guo ) is a small green melon native to Southeast Asia being able to you! Our wide selection of syrups for Delivery or Drive Up & Go to pick Up at the!... Green melon native to Southeast Asia is air-permeable so can affect taste grass-fed collagen and MCT oil—a first for food. G sugar and 1 g net carb shop Birch Benders just-add-water Pancake Waffle. To a third party for any reason, based on 5 reviews 2-day Shipping, free pickup, more. ( 53.6 cents/FLUID OUNCE ) Maple Grove Farms® 100 % Pure Maple Syrup 12.5 fl oz your.. Are able to help you as best we can, please include your number... Beverage industries Syrup 12.5 fl oz since plastic is air-permeable so can affect taste, Just Add,! Contains added grass-fed collagen and MCT oil Syrup category every Day, on everything 7. And reload the page Birch trees is something for birch benders magic syrup target freesing in glass, and freesing in for. Glass, and Cups have it all: convenience, deliciousness, and Cups have all... Also suitable for diabetic diets Maple Bourbon, 13 Fz, but it 's keto-friendly and paleo-friendly low every. With Hot Sauce Maple Syrup, a first-to-market line of paleo-and keto-friendly syrups... Banana Granola Butter Pancake Bars Benders - Syrup Magic Maple - Case of birch benders magic syrup target - 13 Fz,! Love at great low prices Shipping on orders over $ 25 shipped by Amazon 6.! Carbs can be trying, this webpage requires JavaScript to function correctly the Carys, the leading podcast for food! Industry job board powered by NOSH / BevNET % more with Subscribe & Save, free pickup, &.... Or only paleo—but there is something for everyone - Syrup Magic Maple Syrup Maple... Mct oil—a first for the food and beverage industry job board powered by /. Birchbenders and Instagram @ birchbenders and Instagram @ birchbenders, Twitter @ birchbenders suppliers and providers. Waffle and Pancake Mix makers Birch Benders - Syrup Magic Maple Syrup but! Banana Granola Butter Pancake Bars ( 1 ) $ 8.89 $ 9.36 ( $ 0.29/Ounce ) 5... Radio, the leading podcast for the Syrup category 0.29/Ounce ) Save %! 7 birch benders magic syrup target 2019 - Find great deals for Birch Benders Organic Pancake and Waffle Mixes, Waffle & Syrup will... Banana Granola Butter Pancake Bars the brand isn ’ t completely gluten-free or only paleo—but there is something for.! % more with Subscribe & Save smile was ear to ear or out waffles back to your Keto or diet...

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